Life can often be tough and stressful, what with the constant everyday demands of our jobs, family, relationships, and social life. While we’re grateful for having these things, there’s no question that frequent stress can take a huge toll on our health.
Getting flowers might not be the very first thing on your mind when you face negative emotions, but it can actually have a lasting positive effect on our physical, emotional, and psychological health.
As a matter of fact, did you know there’s scientific research from specialists as to why and how flowers bring us joy? It’s been proven that even the simple gesture of receiving flowers or the task of looking after flowers can create major changes in our lives.
In this article, we’ll explore the six primary benefits of flowers on our overall well-being. Let’s find out why flowers serve more than aesthetic purposes and actually help us rediscover excitement for and satisfaction in life!
If you want to learn more from a formal course or get certified as an expert on everything related to flowers, we highly recommend looking into professional bodies and colleges in floristry such as the American Institute of Floral Designers of the AIFD (www.aifd.org), the Society of American Florists (www.safnow.org), the American Floral Endowment (www.endowment.org) and other similar organizations offering programs specializing in floristry.
Instantly boosts mood
We all have days when we feel stressed, discouraged, or just downright gloomy. But flowers can bring a smile to anyone’s face, even after having the roughest day– and this basic sentiment has been validated by science.
Jeannette Haviland-Jones, a psychology professor at Rutgers University, together with a team of researchers, conducted a research study wherein participants were given one of three gifts: a candle, a fruit basket, or a bouquet of flowers.
By assessing responses through their facial expressions, the final results revealed that 100% of participants, across all age groups, showed true delight and excitement when they were given flowers. While responses to the candle and fruit basket varied, the instant cheerful response to the flowers was universal.
Why, you ask? Flowers trigger the release of “happy chemicals” in our brains, specifically oxytocin, dopamine, & serotonin. These are responsible for feelings of happiness and pleasure, which is why we easily feel ecstatic even at the first sight of blossoms.
We associate flowers with positive emotions: Brilliant colors help make us feel pumped up and rejuvenated, while fragrant scents can bring us back to happier thoughts.
One of the easiest ways to cheer up a friend or loved one who’s been feeling down or having a problem with something in their personal life is to surprise them with a wonderful floral bouquet. We guarantee you’ll see their face brighten up with a sparkling smile!
Provides lasting relief from stress and anxiety
Not only do flowers offer a quick mood lift, they also have long-lasting positive influences on our mental health and emotional well-being. We face stress every single day, so feeling distressed or overwhelmed is sometimes unavoidable.
Flowers have a naturally comforting, relaxing effect. Studies have shown that most people who keep flowers in their surroundings feel less anxious and much happier. They exude positive energy and cheerful vibes that brighten up a room and– more importantly– our perspective on life.
Having flowers around the home, office, or high-stress surroundings can drastically lower stress levels and relieve feelings of anxiety or agitation. They provide a sense of hope and renewal, making us feel more upbeat even when we’re going up against challenges in our daily lives. They’re not just for decor or a band aid for low moods; they can provide more joy to our homes and lives, too!
Helps with sleep issues
Getting a full night’s sleep is crucial to how well we spend the next day; it plays a huge role in our critical thinking, emotional energy, physical stimulation, and general well-being. Without it, we’re prone to indecisiveness, outbursts of emotion, and difficulty solving daily challenges.
However, there are a great deal of people who have a hard time getting adequate rest. It can be hard even to initiate sleeping especially with continuous worries and stress.
Flowers with sweet, relaxing fragrances can help you fall asleep more easily. Studies have indicated that lavender and jasmine have proven particularly effective at this task, because their scents make us feel calm and comfortable.
Putting them in the bedroom also helps sustain restful sleep through the night. This way, you’re very likely to get out of bed feeling recharged, energetic, and ready for the day.
Speeds up healing process
Sending flowers to sick friends and loved ones has become a common gesture of concern and well wishes for recovery. But this is more than just tradition. In 2008, a medical team facilitated research on the contribution of indoor plants and floral bouquets to the speed and quality of recuperation in hospital patients.
They found that patients who were surrounded by plants and flowers had significantly lowered heart rates and blood pressure, required less pain meds, felt less weakness, and held a more positive mindset than those whose rooms didn’t have flowers.
Patients also shared that they felt much more love and care, allowing them to endure the problems of healing with more hope. This helped dramatically reduce their recovery time, which is a testament to the power of the mind and the healing wonders of flowers.
Encourages creativity and productivity
Looking for inspiration in your work or creative life? We’ve got an easy fix for you! Studies have found that flowers can make people feel more energized and driven in their offices, classrooms, and other work spaces.
Because flowers are a natural stress reliever, they can chase away worries and anxieties when it comes to our work. Deadlines and daily challenges become easier to take on when we have the lovely sight and lively energy of these blossoms surrounding us.
When our stress levels drop, we experience increased satisfaction and enthusiasm which leads to getting more work accomplished. It also helps us create new ideas, resolve problems more quickly, and achieve fulfillment in our jobs.
Not only do flowers increase the amount of work you accomplish, they’ve also been proven to enhance its quality. Studies indicated that people who have flowers around their office tend to have higher accuracy rates and better performance than those who do their work in bare spaces. The strong influence of nature refreshes our senses and keeps our minds active.
Color is closely linked to these positive psychological effects. Blue flowers stimulate imagination and creativity, while red flowers improve attention to detail and level of focus.
So if you’re feeling uninspired or bogged down by your work, why not place a vase of fresh blooms in your office or workspace? Not only would it add a touch of attractive decor, it might even invigorate your peers and the people around you.
Creates deeper connections with others
Flowers help us convey our love and devotion for our loved ones, partners, and friends. But did you know they can actually have a positive long-lasting impact on our social and romantic relationships?
The presence of flowers activates the production of a chemical in our brains called oxytocin, also referred to as the “bonding hormone”. It helps us feel connected to and affectionate with the people around us.
This is why giving and receiving flowers on significant occasions builds up relationships. They show that, like flowers, relationships need to be cherished and taken care of for them to truly blossom. They also remind us that putting effort in something as basic as picking out special flowers can make all the difference in growing our bonds with one another.
Flowers also have an impact on our compassion and openness towards others, not just the people in our personal lives. Research shows that people who grow plants and flowers often have more understanding towards others, which extends to their eagerness to help those in need. They are also known to be more kind to strangers, making them have richer and more meaningful social lives.
Having flowers and plants around us allows us to appreciate the small wonders of life even in our worst moments, while tending to their needs helps increase our care and concern for others.
Our surroundings have a huge impact on all aspects of our wellness. Caring for flowers around the home or giving them as gifts to loved ones can, even in seemingly small ways, bring wonderful changes to our stressful lives.
Flowers can help us handle problems, anxieties and negativities in a healthy way. By helping us keep in touch with the wonders of life and the comfort of nature, they can make us feel cheerful, hopeful, and inspired even through tough times. They remind us that with care and patience, our lives can carry on blooming beautifully.
Photo by Phaedra Botanicals